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FAQS
I've tried losing/gaining weight before and nothing works for me
When we’ve had clients who have faced this problem, it’s usually due to miseducation of how they should be eating or completely unsustainable eating methods.
Often old diets have damaged the metabolism, reduce muscle mass and rely on you living in a way that is totally unsustainable. OR they promote foods which are actually not good for health at all (think some of the most famous weight loss brands).
Or maybe you’ve tried to gain weight and put much more fat on than muscle.
We are here to help people fix these exact problems. Our plans are sustainable, allow for celebrations, days off, and living in a balanced way. We focus on health and longevity, as well as mindset, self belief and consistency.
We will help you understand healthy and realistic expectations for your body, at the same time as adjusting plans if necessary.
Everyone who has ever told us that this is a problem they’ve faced, has moved towards their goals on our plans.
I'm nervous that it will be too hard and I won't stick to it
Living healthily is about balance. It’s not about eating soup for 8 weeks or going on a chicken and broccoli diet. Our plans are designed so that if you have a night off, or go on holiday, there’s no need to beat yourself up. You just get straight back on it.
We support you in finding balance in your lifestyle.
At the same time, we can’t come and cook the food for you. If you want to transform your body, health, mindset and relationship with food then get the right support and get into the mindset that it’s on you, to get get where you want to be.
What kind of support am I going to get?
This is the most supportive membership program for nutrition, education and mindset that exists – and we know because we’ve researched hundreds of them. Most of the time you get sucked in with fake promises, being overcharged, under supported and over restricted.
We have designed this program to help you have the highest chance of success possible. There’s weekly check ins, regular emails, a group for daily motivation and for you to let us know personally if you’re struggling.
There’s the online membership platform where you get to learn about food and nutrition to make better choices yourself. There’s a community group where our coaches go live to answer questions and deliver sessions on interesting topics.
You can access all your membership content in an online dashboard or by downloading our custom apps available for all devices..
I have allergies/special dietary requirements/don't like certain foods
When you join the programme, you receive a questionnaire. We use this information to create your personalised nutrition plan. The plans we create are flexible and we can swap items out for other things if you don’t like or are allergic to them.
We also create vegetarian and vegan plans.
Can I still eat (insert food)?
When you join the programme, you receive a questionnaire. We use this information to create your personalised nutrition plan. The plans we create are flexible and we can swap items out for other things if you don’t like or are allergic to them.
We also create vegetarian and vegan plans.
How long do I have to sign up for?
If you buy the membership plus support package, we require a minimum 3 month commitment. Beyond this your membership is a rolling monthly subscription with no contract.